Break the weight loss plateau!
Probably everyone who has tried slimming diets has noticed the issue of weight loss plateau.
In this article, we want to introduce you to different types of it.
Then we will tell you the different ways to break the it.
If you are on a diet, you will notice that you have lost a significant amount of size and weight in the first week.
But after a while, this weight loss is not easy, and you have to work harder than before.
We should try to break the weight loss plateau.
Although most people say I follow my diet correctly, I do not lose weight.
In the following, you will get acquainted with the main reasons and types of this phenomenon.
It occurs when a person does not lose weight after one month of dieting.
In general and in slang, we can say that weight loss plateau means when a person has followed his diet head to head and step by step but has not lost weight.
How many types of weight loss plateaus are there?
There are two types of weight loss plateau: false , and the other is real .
What is a real weight loss plateau?
How to break a real it?
As you can see, there are two types of it, one of which is the real .
Real weight loss occurs due to your body’s metabolic adaptation (insufficient calories in the body).
To get rid of the real weight step, you need to do a series of things to break the weight step.
Step weight is when the body does not receive enough nutrients.
This is because your body wants to make up for the lack of calories by slowing down your metabolism.
That’s why you will get involved in the real weight step.
What is a false weight step, and how to break the weight step?
False weight step:
As the name of this weight step suggests, we can say that the false weight step does not happen for real reasons.
That is, it has no exact reason.
In fact, false weight stepping occurs when your weight loss program slows down.
This slowdown can be for a variety of unknown reasons.
Of course, there is no need to worry; the false steppe is temporary and may take a week.
Also, false weight loss may be due to certain medications or for some other reason.
Why do we get a real weight step?
Slowing down weight loss due to further weight loss
Reduction of core activities
Reduce the thermal effect of food
Why do we get involved in false weight stepping?
Underestimate the amount of food consumed
Low-calorie intake per day
Fluid retention in the body
Not following the correct way to lose weight
Lack of physical activity
Why can’t we break the weight step?
Why can’t we break the weight step?
Here are some ways we can break the weight step:
Lose weight by reducing carbohydrate intake:
Research has shown that low carb diets are beneficial for weight loss.
An extensive review of 13 studies with a follow-up of at least one year showed that people who consumed 50 grams or less of carbohydrates per day would lose more weight than traditional weight-loss diets.
Reducing carbohydrate intake may help you move your weight back in the right direction when engaging in intense weight stepping.
Carbohydrate restriction leads to “a metabolic advantage” that makes your body burn more calories.
It is a question that is still debated among nutritionists and obesity specialists.
Some controlled studies have shown that deficient carb diets increase fat burning and enhance other metabolic changes that lead to weight loss.
However, deficient carb diets have been shown to reduce hunger and enhance satiety more than any other diet. Also, they cause the body to produce ketones, which have been shown to reduce appetite.
Lose weight by increasing the intensity of step exercise:
Reviving an exercise regimen may help reverse the weight loss plateau.
This is because, unfortunately, as you lose weight, your metabolism slows down.
A study of more than 2,900 people found that for every (0.45 kg) of weight, they lost.
On average, they burn 6.8 fewer calories.
With weight loss, a gradual decrease in metabolism can make it very difficult to continue losing weight.
The good news is that exercise has been shown to help counteract this effect.
Resistance training maintains muscle mass, which is a significant factor in calorie burning during exercise and exercise.) confirm that I have checked with each listed contributing author for permission to submit the manuscript as case series in the Anesthesia Progress Journal.